Dear All,
I not only want to say wishing you and YOUR FAMILY a very HAPPY, SAFE, PEACEFUL, PROSPEROUS ...............BLAH BLAH in New Year 2013.

But it all possible only if you have a good health and nobody in this universe but only you can help yourself in this.
Following are some of tips, I know, you know all these better than any else.
And I cannot advice you to follow these tips, just summarised these and sending to you, if you like and can take a print out, print it and keep with you and read it whenever you get time, and if you follow, it is promised that 2014 will be really better then 2013, not only by writing word as I written above but in actual. And if is then definitely add at least more line to it and send back me.

Health Handbook -2013
Drink plenty of water.☑
Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.☑
Live with the 3 E's--
Energy, Enthusiasm & Empathy.☑
Make time to pray.☑
Play more games.☑
Read more books than you did in 2012.☑
Sit in silence for at least 10 minutes each day.☑
Sleep for 7 hours.☑
Take a 10-30 minutes’ walk daily And while you walk, Smile.☑
PERSONALITY
Don't overdo. Keep your limits.☑
Don't take urself so seriously. No one else does.☑
Don't waste your precious energy on gossip.☑
Dream more while you are awake.☑
Envy is a waste of time. You already have all you need.☑
Forget issues of the past.
Don't remind your partner with his/her mistakes of the past.
That will ruin your present Happiness.☑
Life is too short to waste time hating anyone. Don't hate others.☑
Make peace with your past so it won't spoil the present.☑
No one is in charge of your happiness except you.☑
Smile and laugh more.☑
You don't have to win every argument, Agree to disagree.☑
SOCIETY
Call your family often.☑
Each day give something good to others.☑
Forgive everyone for everything.☑
Spend time with people over the age of 70 & under the age of 6.☑
Try to make at least three people smile each day.☑
What other people think of you is none of your business.☑
LIFE
Do the right thing!☑
GOD heals everything.☑
However good or bad a situation is, it will change.☑
No matter how you feel, Get up, Dress up and Show up. The best is yet to come.☑
When awake in the morning thank GOD for it.☑
Your Inner most is always happy.
So, be happy.
With best regards,
Rajendra Kumar Gupta