safe foods for good health ?

[Michealleo]

hi guys ... can u help me to list out some safe foods list ? i need it for an assignment .. food like vegetables have more protein which build our memory power, an apple one day , eating nutritious food, calcium content food will be safe. This is what all i know . Please give me some more concepts . Thanks

[selmagis]

If you wanna deal seriously with any topic, I'm sure you have to read many books, so here are some books maybe useful for your topic:

Assessing Changing Food Consumption Patterns:

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Providing Healthy and Safe Foods as We Age:

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Vitamins in foods:

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Enjoy!